With the novel corona virus driving the world in a tale-spin, it will become absolutely important for persons in isolation/quarantine to practice and keep a positive mindset. One way that persons can do so is by indulging in self affirmation.
Self affirmation helps us to keep focus, not on the crisis, but life beyond. Many persons have held their focus by listening and practising self talk to stimulate the mind into a state of harmony.
Here is a video that may assist you with positive affirmation. Enjoy!
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