The timeless secret for keeping well and feeling fit is maintaining a healthy state of mind. It is usually much easier to encourage others to think and be positive, however, this attitude can only manifest from a constant effort to meditate on what is good and pure, spend a lot of time appreciating and admiring nature, being constantly prayerful and a desire to continuously experience spiritual and emotional growth.
Reading materials that relate to the development of self can assist in the reconditioning of one's mental state. Staying a float spiritually allows an individual to adequately respond to his or her environment and to deal with day to day challenges.
In some instances one might also need to top on vitamins and minerals such as vitamin C, the B vitamins, Iron et al to assist with balancing the hormones that regulates the function of the brain.
Remember, everything begins in the mind!
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